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	Calories	Carbs	Fat	Protein	Total omega 6
Avocado and Salmon Toast	301	21g	18g	16g	0.4g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	2g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0g
Refried Bean Mexican Casserole	322	31g	15g	18g	1g
Mozzarella Pasta	378	45g	16g	18g	0.1g
Mashed Avocado Egg Salad	205	5g	15g	13g	2g
Chicken Stew	141	10g	3g	18g	0.2g
Pico de Gallo Egg White Cups	126	2g	10g	7g	1g
Banana Bread	240	37g	10g	5g	0.2g
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	3g
BBQ Chicken Tenders	1173	184g	14g	72g	1g
Skinny Greek Omelet	273	8g	17g	21g	2g
Roasted Potatoes	252	49g	5g	5g	0g
Pan Fried Steak	835	2g	71g	46g	6g
Tuna and Avocado Wrap	258	12g	12g	30g	0g
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	2g
Pumpkin Smoothie	173	36g	2g	3g	0g
Spinach Salad with Blackberries	305	15g	28g	4g	0g
Easy Keto Chicken	668	2g	41g	69g	1g
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	0.1g

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