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	Calories	Carbs	Fat	Protein	Vitamin A IU
Avocado and Salmon Toast	301	21g	18g	16g	200IU
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	518IU
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	997IU
Refried Bean Mexican Casserole	322	31g	15g	18g	582IU
Mozzarella Pasta	378	45g	16g	18g	275IU
Mashed Avocado Egg Salad	205	5g	15g	13g	591IU
Chicken Stew	141	10g	3g	18g	9167IU
Pico de Gallo Egg White Cups	126	2g	10g	7g	59IU
Banana Bread	240	37g	10g	5g	434IU
Grilled Pork Chops with Garlic Lime Sauce	672	2g	45g	62g	59IU
BBQ Chicken Tenders	1173	184g	14g	72g	851IU
Skinny Greek Omelet	273	8g	17g	21g	4115IU
Roasted Potatoes	252	49g	5g	5g	9281IU
Pan Fried Steak	835	2g	71g	46g	6IU
Tuna and Avocado Wrap	258	12g	12g	30g	1687IU
Poached Eggs with Bacon and Tomatoes	196	8g	14g	10g	1763IU
Pumpkin Smoothie	173	36g	2g	3g	19105IU
Spinach Salad with Blackberries	305	15g	28g	4g	6281IU
Easy Keto Chicken	668	2g	41g	69g	627IU
Shrimp with Cauliflower and Bok Choy	232	8g	15g	17g	1685IU

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