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	Calories	Carbs	Fat	Protein	Tryptophan
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	0g
Cream Cheese Turkey Rollups	277	38g	8g	14g	0.2g
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	0.3g
Tuna and Ranch Garden Salad Sandwich	445	35g	20g	34g	0.3g
Chickpea sandwich	465	62g	16g	20g	0.2g
Beef Burritos	446	35g	24g	22g	0.3g
Keto Tuna Salad	514	8g	33g	48g	1g
Coconut Green Curry and Soba Savory take on Japanese Soba	488	53g	28g	15g	0.2g
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	0g
Skilet Creamy Lemon Chicken	442	7g	16g	57g	1g
Parmesan-Crusted Chicken Breasts	652	7g	29g	85g	1g
Greek Chicken	305	7g	16g	34g	0.4g
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	0.1g
Carnitas	280	3g	21g	20g	0.2g
Salmon Fillet with Soy Glaze	149	10g	5g	16g	0.2g
Rosemary Lemon Grilled Scallops	224	9g	8g	27g	0.2g
Ham, Mozzarella, and Fig Sandwich on Ciabatta	537	51g	21g	34g	0.4g
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	0.2g
Creme Fraiche and Chive Scrambled Eggs	356	2g	32g	14g	0.2g
Greek Lentil Soup	233	38g	4g	13g	0.1g

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