Cream Cheese Turkey Rollups
1 serving of cream cheese turkey rollups contains 277 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 21% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slice cucumber.
- Spread cream cheese on tortilla, then place turkey, spinach, and sliced cucumbers inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 1 serving of cream cheese turkey rollups (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1172mg | 51% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 444mg | 9% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 857μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 20μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 240mg | 34% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1521IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.5g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
