Parmesan-Crusted Chicken Breasts
2 breasts of parmesan-crusted chicken breasts contains 652 Calories. The macronutrient breakdown is 4% carbs, 42% fat, and 54% protein. This is a good source of protein (152% of your Daily Value), potassium (27% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 2 breasts
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Mix all of the dry ingredients in a large bowl.
- In a separate bowl, sprinkle milk over both chicken breasts.
- Dredge the chicken into the dry rub mix, coating well on both sides.
- Over medium heat in a nonstick skillet, cook breasts in oil for 7-9 minutes on each side until cooked through and no longer pink.
Nutrition Facts
For 2 breasts of parmesan-crusted chicken breasts (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 29g | 38% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 263mg | 88% |
| Sodium | 842mg | 37% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 85g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 24% |
| Potassium | 1270mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 53% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0.2mg | 9% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 819mg | 117% |
| Retinol | 46μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 83μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 172IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
