Chickpea sandwich
1 serving of chickpea sandwich contains 465 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (54% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Drain and rinse the chickpeas.
- Pour the chickpeas into a medium-sized mixing bowl and mash with a fork.
- Mix in the celery, onion, mayonnaise (to taste), lemon juice, dill, salt, and pepper to taste.
- Optionally toast the bread and top with the chickpea mixture. Enjoy!
Nutrition Facts
For 1 serving of chickpea sandwich (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 16g | 20% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1166mg | 51% |
| Carbs | 62g | 22% |
| Net carbs | 46g | |
| Fiber | 15g | 54% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 201mg | 20% |
| Iron | 5mg | 59% |
| Potassium | 624mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 3mg | 143% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 331mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 159IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
