Cinnamon-Peach Cottage Cheese Pancake

Cinnamon-Peach Cottage Cheese Pancake
Fat 37%Carbs 39%Protein 24%
Percent Calories

2 pancake of cinnamon-peach cottage cheese pancake contains 211 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (28% of your Daily Value).

Makes
12 pancake
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined.
  2. Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

For 2 pancake of cinnamon-peach cottage cheese pancake (148g)

NutrientValue%DV
Calories211
Fats9g 11%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol152mg 51%
Sodium400mg 17%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar6g
Protein13g
Calcium82mg 8%
Iron2mg 19%
Potassium237mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline128mg 23%
Copper0.1mg 16%
Fluoride14μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium39mg 9%
Manganese1mg 40%
Niacin1mg 8%
Pantothenic acid1mg 18%
Phosphorus221mg 32%
Retinol107μg
Riboflavin (B2)0.3mg 25%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU459IU
Vitamin A111μg 12%
Vitamin B121μg 28%
Vitamin B60.2mg 14%
Vitamin C2mg 2%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 1%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose0.4g
Lactose1g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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