Cottage Cheese Pancakes
1 serving of cottage cheese pancakes contains 190 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 27% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine cottage cheese, flour, oil, and eggs in a large bowl.
- Heat a large nonstick skillet over medium heat, and add just a touch of oil. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts
For 1 serving of cottage cheese pancakes (111g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 283mg | 12% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 137mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.1mg | 9% |
| Fluoride | 18μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 186mg | 27% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 227IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
