Fluffy Cottage Cheese Pancakes

Fat 40%Carbs 38%Protein 23%
Percent Calories

2 pancakes of fluffy cottage cheese pancakes contains 218 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), vitamin b12 (28% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Makes
12 pancakes
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, combine the flour, baking soda, salt, and sugar. In a separate bowl, whisk together the eggs, cottage cheese, milk, and oil. Add the dry ingredients to the wet ingredients and whisk until just combined.
  2. Lightly coat a large skillet or griddle with non-stick spray and heat over medium heat. Spoon about 1/4 cup of batter onto the skillet for each pancake. Cook until golden brown on both sides and cooked through, about 5 minutes total. Serve immediately.

Nutrition Facts

For 2 pancakes of fluffy cottage cheese pancakes (125g)

NutrientValue%DV
Calories218
Fats10g 13%
Saturated fats2g 11%
Trans fats0g
Cholesterol142mg 47%
Sodium417mg 18%
Carbs21g 8%
Net carbs19g
Fiber2g 8%
Sugar6g
Protein13g
Calcium74mg 7%
Iron1mg 18%
Potassium183mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 14%
Fluoride12μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 36%
Niacin1mg 7%
Pantothenic acid1mg 17%
Phosphorus213mg 30%
Retinol73μg
Riboflavin (B2)0.3mg 24%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU252IU
Vitamin A73μg 8%
Vitamin B121μg 28%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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