Oatmeal Cottage Cheese Pancakes
1 serving of oatmeal cottage cheese pancakes contains 296 Calories. The macronutrient breakdown is 46% carbs, 8% fat, and 46% protein. This is a good source of protein (60% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Blend the oatmeal, cottage cheese, vanilla extract, and egg whites in a blender until smooth.
- Spray a skillet with cooking spray and cook the batter in small portions to make 'silver dollar' pancakes.
- Serve and enjoy!
Nutrition Facts
For 1 serving of oatmeal cottage cheese pancakes (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 681mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 93mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 36μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 47% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 310mg | 44% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 50IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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