Rosemary Lemon Grilled Scallops
1 serving of rosemary lemon grilled scallops contains 224 Calories. The macronutrient breakdown is 17% carbs, 33% fat, and 50% protein. This is a good source of protein (49% of your Daily Value), potassium (11% of your Daily Value), and vitamin b12 (133% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat grill to medium-high.
- Pluck leaves from center of rosemary sprig, leaving leaves on both ends. Chop leaves finely.
- Skewer scallops on center of rosemary sprig.
- Rub scallops with olive oil, sprinkle on chopped rosemary, and salt and pepper, to taste.
- Grill on medium high for 3-4 minutes per side. Grill 1/2 lemon at the same time. Remove from grill and serve with the lemon wedge. Enjoy!
Nutrition Facts
For 1 serving of rosemary lemon grilled scallops (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1045mg | 45% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 13% |
| Potassium | 502mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 761mg | 109% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 58IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
