Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Pear Banana Smoothie	231	58g	1g	4g	175μg
Creamy spinach	35	3g	2g	2g	104μg
Roasted Vegetable Pasta	280	50g	6g	11g	60μg
Easy Chicken Breast	349	14g	17g	30g	20μg
Parmesan Zucchini Strips	107	11g	4g	7g	48μg
Steamed Snapper with Ginger, Lime, and Cilantro	293	3g	10g	46g	21μg
Cheddar Bar-B-Q Chicken Breasts	607	26g	26g	63g	31μg
Toast with Berries, Basil & Cream Cheese	163	22g	6g	7g	35μg
Roasted Potato Wedges with Rosemary Butter	247	37g	10g	4g	34μg
Cottage Cheese and Spinach Sandwich	333	36g	5g	37g	127μg
White Bean and Kale Soup	267	41g	8g	14g	51μg
Blueberry Peanut Butter Cottage Cheese Smoothie	514	46g	18g	42g	58μg
Crustless Spinach Quiche	314	4g	24g	21g	124μg
Berry Banana Protein Shake	716	86g	15g	62g	56μg
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	179μg
Egg and Asparagus Scramble	194	6g	14g	11g	68μg
Southwestern Salad with Black Beans	220	44g	2g	13g	307μg
Keto pizza cups	155	3g	12g	9g	13μg
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	31μg
Cheesy-Crust Skillet Pizza	768	10g	51g	67g	35μg