Roasted Vegetable Pasta
1 cup of roasted vegetable pasta contains 280 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Feta cheese
½ cup, crumbled or 75g
Directions
- Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
- Mince garlic and dice the zucchini. Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes. Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
- Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
Nutrition Facts
For 1 cup of roasted vegetable pasta (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 6g | 8% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 125mg | 5% |
Carbs | 50g | 18% |
Net carbs | 48g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 116mg | 12% |
Iron | 3mg | 39% |
Potassium | 379mg | 8% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 525μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | 2μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 1564μg | |
Magnesium | 101mg | 24% |
Manganese | 2mg | 85% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 221mg | 32% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1057IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |