Roasted Vegetable Pasta

Roasted Vegetable Pasta
Fat 18%Carbs 67%Protein 15%
Percent Calories

1 cup of roasted vegetable pasta contains 280 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
6 cup
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Put a large pot of lightly salted water on to boil.
  2. Mince garlic and dice the zucchini. Toss zucchini, bell pepper and onion with 1 tablespoon oil in a large roasting pan or a large baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, 10 to 20 minutes. Meanwhile, combine tomatoes, basil, garlic and the remaining 1 tablespoon oil in a large bowl. Season with salt and pepper.
  3. Cook pasta until just tender, 8 to 10 minutes. Drain and transfer to the bowl with the tomatoes. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.

Nutrition Facts

For 1 cup of roasted vegetable pasta (178g)

NutrientValue%DV
Calories280
Fats6g 8%
Saturated fats2g 12%
Trans fats0g
Cholesterol11mg 4%
Sodium125mg 5%
Carbs50g 18%
Net carbs48g
Fiber2g 7%
Sugar4g
Protein11g
Calcium116mg 12%
Iron3mg 39%
Potassium379mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene525μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)60μg 15%
Lycopene1564μg
Magnesium101mg 24%
Manganese2mg 85%
Niacin4mg 23%
Pantothenic acid1mg 17%
Phosphorus221mg 32%
Retinol16μg
Riboflavin (B2)0.2mg 18%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1057IU
Vitamin A66μg 7%
Vitamin B120.2μg 9%
Vitamin B60.3mg 26%
Vitamin C31mg 35%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc2mg 18%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods