Pineapple, Mango, and Spinach Smoothie

Pineapple, Mango, and Spinach Smoothie
Carbs 91%
Percent Calories

1 serving of pineapple, mango, and spinach smoothie contains 278 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (29% of your Daily Value), potassium (21% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of pineapple, mango, and spinach smoothie (698g)

Nutrient Value %DV
Calories 278
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 71g 26%
Net carbs 62g
Fiber 8g 29%
Sugar 51g
Protein 4g
Calcium 74mg 7%
Iron 2mg 24%
Potassium 986mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 2828μg
Caffeine 0mg
Choline 37mg 7%
Copper 1mg 62%
Fluoride 2μg
Folate (B9) 179μg 45%
Lycopene 5μg
Magnesium 87mg 21%
Manganese 2mg 94%
Niacin 3mg 18%
Pantothenic acid 1mg 21%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 4759IU
Vitamin A 238μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 64%
Vitamin C 156mg 173%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 153μg 128%
Zinc 1mg 6%
Sugars
Sugar 51g
Sucrose 24g
Glucose 11g
Fructose 16g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.3g

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