Crustless Spinach Quiche
1 serving of crustless spinach quiche contains 314 Calories. The macronutrient breakdown is 6% carbs, 68% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Muenster cheese 3 cup, shredded or 339g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan. Chop onions and beat eggs.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
For 1 serving of crustless spinach quiche (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 24g | 31% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 228mg | 76% |
| Sodium | 556mg | 24% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 483mg | 48% |
| Iron | 2mg | 30% |
| Potassium | 432mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2671μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 385mg | 55% |
| Retinol | 242μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 5263IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 230μg | 192% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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