Cottage Cheese and Spinach Sandwich
1 serving of cottage cheese and spinach sandwich contains 333 Calories. The macronutrient breakdown is 43% carbs, 13% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), fiber (20% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Toast bread.
- Top one slice of bread with cottage cheese, tomato, and spinach.
- Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of cottage cheese and spinach sandwich (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1202mg | 52% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 20% |
| Sugar | 12g | |
| Protein | 37g | |
| Calcium | 270mg | 27% |
| Iron | 3mg | 36% |
| Potassium | 795mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2248μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 34% |
| Fluoride | 74μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 3165μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 466mg | 67% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3932IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 159μg | 133% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
