Egg and Asparagus Scramble
1 serving of egg and asparagus scramble contains 194 Calories. The macronutrient breakdown is 12% carbs, 66% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Chop the vegetables into small cubes and add them to an oiled pan over medium heat.
- Cook until onions are translucent and asparagus is tender.
- Add eggs and scramble everything together until eggs reach desired doness. Serve and enjoy!
Nutrition Facts
For 1 serving of egg and asparagus scramble (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 111mg | 5% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 29% |
| Potassium | 350mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 456μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 1582μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 188mg | 27% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1220IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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