Cheddar Bar-B-Q Chicken Breasts
1 serving of cheddar bar-b-q chicken breasts contains 607 Calories. The macronutrient breakdown is 18% carbs, 39% fat, and 43% protein. This is a good source of protein (113% of your Daily Value), potassium (21% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Barbecue sauce 1 cup or 250g
Directions
- Preheat oven to 350°F/176°C.
- Cover chicken breasts with barbecue sauce and bake until internal temperature reaches 165°F, usually about 15-30 minutes.
- When chicken is done pour on more sauce, add bacon strips to cover the breasts and cover with cheddar cheese, return to oven until cheese melts.
- Add sliced green onions and serve.
Nutrition Facts
For 1 serving of cheddar bar-b-q chicken breasts (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 607 | |
| Fats | 26g | 33% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.4g | |
| Cholesterol | 217mg | 72% |
| Sodium | 1090mg | 47% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 2% |
| Sugar | 21g | |
| Protein | 63g | |
| Calcium | 227mg | 23% |
| Iron | 1mg | 18% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 214μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.1mg | 12% |
| Fluoride | 11μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 2844μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 684mg | 98% |
| Retinol | 91μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 666IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
