Chicken Noodle Casserole

Chicken Noodle Casserole
Fat 61%Carbs 21%Protein 17%
Percent Calories

1 serving of chicken noodle casserole contains 728 Calories. The macronutrient breakdown is 21% carbs, 61% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and calcium (41% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Add cubed chicken and sauté for 8-12 minutes, or until cooked through and no longer pink; set aside.
  3. Bring a large pot of salted water to boil and cook noodles according to packaging directions, or until al dente.
  4. Drain and set aside.
  5. In a large bowl combine soups and heavy cream and stir together to mix
  6. Add frozen vegetables, cheddar cheese, cubed chicken, and egg noodles, and season with garlic salt and pepper
  7. Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out
  8. In a separate bowl, toss together breadcrumbs, parmesan cheese, and melted butter. Sprinkle evenly over the top of casserole.
  9. Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.
  10. Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese

Nutrition Facts

For 1 serving of chicken noodle casserole (326g)

NutrientValue%DV
Calories728
Fats50g 64%
Saturated fats28g 142%
Trans fats0.2g
Cholesterol194mg 65%
Sodium1066mg 46%
Carbs40g 14%
Net carbs38g
Fiber2g 7%
Sugar5g
Protein32g
Calcium410mg 41%
Iron2mg 31%
Potassium476mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene934μg
Beta carotene2100μg
Caffeine0mg
Choline81mg 15%
Copper0.2mg 25%
Fluoride18μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 45%
Niacin9mg 54%
Pantothenic acid2mg 33%
Phosphorus485mg 69%
Retinol453μg
Riboflavin (B2)0.4mg 30%
Selenium46μg 84%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5790IU
Vitamin A667μg 74%
Vitamin B121μg 30%
Vitamin B61mg 53%
Vitamin C2mg 2%
Vitamin D IU36IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K20μg 16%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0.2g
Maltose0.3g
Galactose0g
Starch10g
Fats
Saturated fats28g 142%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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