Chicken Enchilada Casserole

Chicken Enchilada Casserole
Fat 47%Carbs 24%Protein 29%
Percent Calories

1 serving of chicken enchilada casserole contains 453 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (35% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Add chicken breasts to a saucepan, season with salt and pepper to taste, and cover with water. Boil for 20 minutes.
  3. While the chicken is boiling, combine onions, chili with beans, chicken broth, cream of chicken soup, cream of mushroom soup, and sour cream in a large pan. Simmer on low for about 15 minutes.
  4. When the chicken is done, remove it from the water and shred it. Combine the shredded chicken with the mixture in the other pan.
  5. In a 9x13 inch baking dish, arrange tortillas flat across the bottom. Layer with half of the chicken mixture, then half of the cheese. Add another layer of tortillas, the remaining chicken mixture, and top with the remaining cheese.
  6. Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly.
  7. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken enchilada casserole (284g)

NutrientValue%DV
Calories453
Fats23g 30%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol110mg 37%
Sodium1083mg 47%
Carbs27g 10%
Net carbs25g
Fiber2g 8%
Sugar3g
Protein33g
Calcium346mg 35%
Iron3mg 32%
Potassium508mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene83μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 16%
Fluoride25μg
Folate (B9)72μg 18%
Lycopene228μg
Magnesium55mg 13%
Manganese0.3mg 11%
Niacin9mg 58%
Pantothenic acid2mg 38%
Phosphorus485mg 69%
Retinol133μg
Riboflavin (B2)0.4mg 33%
Selenium40μg 72%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU590IU
Vitamin A140μg 16%
Vitamin B121μg 24%
Vitamin B61mg 59%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K9μg 8%
Zinc3mg 25%
Sugars
Sugar3g
Sucrose0.5g
Glucose0.4g
Fructose0.3g
Lactose0.2g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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