Chicken Enchilada Casserole

Chicken Enchilada Casserole
Fat 47% Carbs 24% Protein 29%
Percent Calories

1 serving of chicken enchilada casserole contains 453 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (35% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. Add chicken breasts to a saucepan, season with salt and pepper to taste, and cover with water. Boil for 20 minutes.
  3. While the chicken is boiling, combine onions, chili with beans, chicken broth, cream of chicken soup, cream of mushroom soup, and sour cream in a large pan. Simmer on low for about 15 minutes.
  4. When the chicken is done, remove it from the water and shred it. Combine the shredded chicken with the mixture in the other pan.
  5. In a 9x13 inch baking dish, arrange tortillas flat across the bottom. Layer with half of the chicken mixture, then half of the cheese. Add another layer of tortillas, the remaining chicken mixture, and top with the remaining cheese.
  6. Bake in the preheated oven for 20-30 minutes, or until the cheese is melted and bubbly.
  7. Serve and enjoy!

Nutrition Facts

For 1 serving of chicken enchilada casserole (284g)

Nutrient Value %DV
Calories 453
Fats 23g 30%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 110mg 37%
Sodium 1083mg 47%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 8%
Sugar 3g
Protein 33g
Calcium 346mg 35%
Iron 3mg 32%
Potassium 508mg 11%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 83μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 16%
Fluoride 25μg
Folate (B9) 72μg 18%
Lycopene 228μg
Magnesium 55mg 13%
Manganese 0.3mg 11%
Niacin 9mg 58%
Pantothenic acid 2mg 38%
Phosphorus 485mg 69%
Retinol 133μg
Riboflavin (B2) 0.4mg 33%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 590IU
Vitamin A 140μg 16%
Vitamin B12 1μg 24%
Vitamin B6 1mg 59%
Vitamin C 2mg 2%
Vitamin D IU 14IU
Vitamin D2 0.1μg
Vitamin D3 0.3μg
Vitamin E 1mg 8%
Vitamin K 9μg 8%
Zinc 3mg 25%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 0.4g
Fructose 0.3g
Lactose 0.2g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 11g 55%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

Similar Foods