Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Creamy spinach	35	3g	2g	2g	104μg
Roasted Vegetable Pasta	280	50g	6g	11g	60μg
Berry Banana Protein Shake	716	86g	15g	62g	56μg
Cottage Cheese and Spinach Sandwich	333	36g	5g	37g	127μg
Cheddar Bar-B-Q Chicken Breasts	607	26g	26g	63g	31μg
Steamed Snapper with Ginger, Lime, and Cilantro	293	3g	10g	46g	21μg
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	31μg
Blueberry Peanut Butter Cottage Cheese Smoothie	514	46g	18g	42g	58μg
Southwestern Salad with Black Beans	220	44g	2g	13g	307μg
Egg and Asparagus Scramble	194	6g	14g	11g	68μg
Cheesy-Crust Skillet Pizza	768	10g	51g	67g	35μg
White Bean and Kale Soup	267	41g	8g	14g	51μg
Crustless Spinach Quiche	314	4g	24g	21g	124μg
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	92μg
Vanilla, Banana, and Kale Protein Smoothie Gluten Free/Dairy-Free	339	43g	3g	28g	71μg
Detox Broccoli Soup	284	14g	26g	6g	89μg
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	179μg
Keto pizza cups	155	3g	12g	9g	13μg
Slow Cooked Pulled Pork	346	25g	8g	41g	7μg
Sautéed Mushrooms	91	5g	6g	4g	24μg