Detox Broccoli Soup
1 serving of detox broccoli soup contains 284 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (116% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop broccoli.
- Add coconut milk and broccoli to a sauce pan and bring to a boil. Simmer about 5 minutes and remove from heat.
- Allow to cool a few minutes, then transfer to blender and blend until smooth.
- Transfer back to saucepan to reheat and add spices.
Nutrition Facts
For 1 serving of detox broccoli soup (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 26g | 33% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 635mg | 28% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 33% |
| Potassium | 645mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 412μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.4mg | 39% |
| Fluoride | 0.2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 712IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 104mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 117μg | 97% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
