Detox Broccoli Soup

Detox Broccoli Soup
Fat 75% Carbs 18%
Percent Calories

1 serving of detox broccoli soup contains 284 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (116% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop broccoli.
  2. Add coconut milk and broccoli to a sauce pan and bring to a boil. Simmer about 5 minutes and remove from heat.
  3. Allow to cool a few minutes, then transfer to blender and blend until smooth.
  4. Transfer back to saucepan to reheat and add spices.

Nutrition Facts

For 1 serving of detox broccoli soup (221g)

Nutrient Value %DV
Calories 284
Fats 26g 33%
Saturated fats 22g 112%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 20%
Sugar 5g
Protein 6g
Calcium 74mg 7%
Iron 3mg 33%
Potassium 645mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 412μg
Caffeine 0mg
Choline 30mg 6%
Copper 0.4mg 39%
Fluoride 0.2μg
Folate (B9) 89μg 22%
Lycopene 0.1μg
Magnesium 65mg 15%
Manganese 1mg 56%
Niacin 2mg 10%
Pantothenic acid 1mg 17%
Phosphorus 182mg 26%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 712IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 104mg 116%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 117μg 97%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 22g 112%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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