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Calories | Carbs | Fat | Protein | Folate (B9) | |
---|---|---|---|---|---|
404 | 46g | 15g | 22g | 108μg | |
279 | 6g | 24g | 10g | 12μg | |
536 | 53g | 13g | 56g | 54μg | |
455 | 86g | 4g | 25g | 489μg | |
516 | 30g | 31g | 28g | 120μg | |
277 | 26g | 6g | 29g | 20μg | |
207 | 35g | 7g | 4g | 15μg | |
59 | 6g | 3g | 2g | 35μg | |
602 | 30g | 39g | 32g | 75μg | |
242 | 33g | 7g | 12g | 118μg | |
208 | 15g | 5g | 26g | 9μg | |
326 | 47g | 14g | 6g | 52μg | |
410 | 47g | 22g | 9g | 41μg | |
380 | 56g | 11g | 13g | 207μg | |
270 | 11g | 19g | 13g | 50μg | |
410 | 73g | 4g | 19g | 148μg | |
Brown Rice rice with coconut oil | 230 | 36g | 8g | 4g | 9μg |
353 | 21g | 17g | 30g | 187μg | |
354 | 57g | 8g | 21g | 81μg | |
271 | 32g | 11g | 12g | 60μg |