Skinny Pancakes

Skinny Pancakes
Fat 77% Protein 14%
Percent Calories

1 pancake of skinny pancakes contains 279 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Makes
4 pancake
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a medium sized pan or skillet over low-med heat. If you’re not using a non-stick pan, you’ll want to spray the pan with a non-stick spray.
  2. Place the coconut oil in the mixing bowl and heat it in the microwave for about 15-20 seconds, or until liquid in form. If it’s not completely liquid in form, it won’t mix thoroughly into the batter.
  3. Crack the eggs and vanilla into the bowl with the oil and whisk together with a fork.
  4. Pour the sparkling water and salt into the bowl and whisk together.
  5. Add the almond flour and stevia to the wet ingredients and mix well with a fork. Make sure there are no lumps in the batter.
  6. Once your skillet is warm, pour batter so that pancakes are about 4-5 inches in diameter. Keep an eye on the cakes so you don’t overcook them.
  7. Once the edges have set and begin to turn a slight golden brown, carefully flip the cake over using a large spatula. Allow the other side to cook for 1-2 more minutes. Remove from heat and repeat steps 6 and 7 for remaining batter.
  8. These cakes are great on their own, but if you’re in the mood for something a little more traditional, try adding 1 teaspoon of butter and 1 tablespoon of sugar-free syrup.

Nutrition Facts

For 1 pancake of skinny pancakes (79g)

Nutrient Value %DV
Calories 279
Fats 24g 31%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 181mg 8%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 1g
Protein 10g
Calcium 94mg 9%
Iron 1mg 12%
Potassium 36mg 1%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 73mg 13%
Copper 0mg 2%
Fluoride 0.3μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.3%
Niacin 0mg 0.1%
Pantothenic acid 0.4mg 8%
Phosphorus 50mg 7%
Retinol 40μg
Riboflavin (B2) 0.1mg 9%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 135IU
Vitamin A 40μg 4%
Vitamin B12 0.2μg 9%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 0.3mg 2%
Vitamin K 0.1μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 38%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g