Skinny Pancakes
1 pancake of skinny pancakes contains 279 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 4 pancake
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Coconut oil
2 tbsp or 27g
- Vanilla extract
1 tsp or 4g
Directions
- Heat a medium sized pan or skillet over low-med heat. If you’re not using a non-stick pan, you’ll want to spray the pan with a non-stick spray.
- Place the coconut oil in the mixing bowl and heat it in the microwave for about 15-20 seconds, or until liquid in form. If it’s not completely liquid in form, it won’t mix thoroughly into the batter.
- Crack the eggs and vanilla into the bowl with the oil and whisk together with a fork.
- Pour the sparkling water and salt into the bowl and whisk together.
- Add the almond flour and stevia to the wet ingredients and mix well with a fork. Make sure there are no lumps in the batter.
- Once your skillet is warm, pour batter so that pancakes are about 4-5 inches in diameter. Keep an eye on the cakes so you don’t overcook them.
- Once the edges have set and begin to turn a slight golden brown, carefully flip the cake over using a large spatula. Allow the other side to cook for 1-2 more minutes. Remove from heat and repeat steps 6 and 7 for remaining batter.
- These cakes are great on their own, but if you’re in the mood for something a little more traditional, try adding 1 teaspoon of butter and 1 tablespoon of sugar-free syrup.
Nutrition Facts
For 1 pancake of skinny pancakes (79g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 24g | 31% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 181mg | 8% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 94mg | 9% |
Iron | 1mg | 12% |
Potassium | 36mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 50mg | 7% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |