Skinny Pancakes

Skinny Pancakes
Fat 77%Protein 14%
Percent Calories

1 pancake of skinny pancakes contains 279 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Makes
4 pancake
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a medium sized pan or skillet over low-med heat. If you’re not using a non-stick pan, you’ll want to spray the pan with a non-stick spray.
  2. Place the coconut oil in the mixing bowl and heat it in the microwave for about 15-20 seconds, or until liquid in form. If it’s not completely liquid in form, it won’t mix thoroughly into the batter.
  3. Crack the eggs and vanilla into the bowl with the oil and whisk together with a fork.
  4. Pour the sparkling water and salt into the bowl and whisk together.
  5. Add the almond flour and stevia to the wet ingredients and mix well with a fork. Make sure there are no lumps in the batter.
  6. Once your skillet is warm, pour batter so that pancakes are about 4-5 inches in diameter. Keep an eye on the cakes so you don’t overcook them.
  7. Once the edges have set and begin to turn a slight golden brown, carefully flip the cake over using a large spatula. Allow the other side to cook for 1-2 more minutes. Remove from heat and repeat steps 6 and 7 for remaining batter.
  8. These cakes are great on their own, but if you’re in the mood for something a little more traditional, try adding 1 teaspoon of butter and 1 tablespoon of sugar-free syrup.

Nutrition Facts

For 1 pancake of skinny pancakes (79g)

NutrientValue%DV
Calories279
Fats24g 31%
Saturated fats8g 38%
Trans fats0g
Cholesterol93mg 31%
Sodium181mg 8%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar1g
Protein10g
Calcium94mg 9%
Iron1mg 12%
Potassium36mg 1%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline73mg 13%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0.4mg 8%
Phosphorus50mg 7%
Retinol40μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU135IU
Vitamin A40μg 4%
Vitamin B120.2μg 9%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g