Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Penne With Black Beans	330	60g	4g	19g	36mg
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	53mg
Creamed Peas with Bacon	196	21g	9g	9g	44mg
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	7mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	349mg
Quinoa and Black Beans	208	37g	3g	11g	17mg
Tuna Burger	344	20g	12g	39g	118mg
Asian Style Salad	335	21g	16g	29g	104mg
Vegan Mac and "Cheeze"	313	55g	3g	16g	9mg
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	227mg
Leek, Potato, and Lentil soup	190	37g	1g	10g	13mg
Honey Garlic Shrimp	132	9g	5g	13g	75mg
Bacon Wrapped Hot Dogs	277	4g	24g	11g	9mg
Vegan Pasta with Rose Sauce	381	70g	7g	17g	17mg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	241mg
Sticky Pork Chops	755	20g	36g	84g	228mg
Banana Yogurt Protein Shake	277	26g	6g	29g	24mg
Sloppy Joe Pita	506	67g	10g	35g	114mg
Sweet Potato and Tuna Patties	151	11g	6g	12g	90mg
Strawberry, Peach, and Chia Smoothie	219	45g	4g	6g	31mg