Sweet Potato and Tuna Patties

Ingredients

• Sweet potato

  Raw, unprepared

  1 sweetpotato, 5" long or 130g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Parsley

  Raw

  2 tbsp or 8g

• Panko Breadcrumbs

  Japanese Style - Trader Joe's

  ⅓ cup or 23g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Peel the sweet potato and coarsely chop. Steam the sweet potato in the microwave until tender.
2. Drain and refresh under cold running water. Transfer to a large bowl.
3. Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley, and breadcrumbs, and stir until well combined. Season with salt and pepper.
4. Divide the tuna mixture into 8 equal portions.
5. Use wet hands to shape portions into patties.
6. Heat oil in a large non-stick frying pan over medium-high heat.Heat oil in a large non-stick frying pan over medium-high heat.
7. Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
8. Divide among serving plates and season with salt and pepper. Serve and enjoy!

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