1 smoothie of strawberry, peach, and chia smoothie contains 219 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of fiber (45% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 7 minutes
Ingredients
Directions
- Juice 1/2 an orange and chop peach.
- Place all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 smoothie of strawberry, peach, and chia smoothie (670g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 4g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 45g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 45% |
| Sugar | 28g | |
| Protein | 6g | |
| Calcium | 175mg | 18% |
| Iron | 3mg | 42% |
| Potassium | 888mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 2036μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 52% |
| Fluoride | 6μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 180mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3583IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 8g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |