Sticky Pork Chops
2 pork chops of sticky pork chops contains 755 Calories. The macronutrient breakdown is 11% carbs, 44% fat, and 45% protein. This is a good source of protein (149% of your Daily Value), potassium (32% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 4 pork chops
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Honey 2 tbsp or 42g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Heat a frying pan over medium heat. Cook pork for 2-4 minutes per side (depending on thickness), or until meat is well browned. Remove meat, set aside; keep warm.
- Add cooking wine, soy sauce, ginger, chili sauce, and honey to the same pan without washing the pan. Cook for 3 minutes.
- Return the meat to pan and cook on each side for 1 minute. Simmer until the sauce thickens, and pork is cooked through. Enjoy!
Nutrition Facts
For 2 pork chops of sticky pork chops (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 36g | 46% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.4g | |
| Cholesterol | 275mg | 92% |
| Sodium | 773mg | 34% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 0.5g | 2% |
| Sugar | 18g | |
| Protein | 84g | |
| Calcium | 81mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1499mg | 32% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 228mg | 41% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 849mg | 121% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 162% |
| Vitamin A IU | 111IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
