Vegan Mac and "Cheeze"
1 serving of vegan mac and "cheeze" contains 313 Calories. The macronutrient breakdown is 71% carbs, 8% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (23% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cornstarch 3 tbsp or 23g
Directions
- Cook your preferred pasta according to the directions on the bag or box.
- While pasta is cooking, put all ingredients (including 1 + 1/4 cup water) into the food processor or blender and blend for 30-60 seconds.
- Once pasta is cooked and drained, add sauce into sauce pan with pasta and simmer over low-medium heat, stirring frequently. The thickening process takes 5-10 minutes. Don’t worry if you think the pasta is too watery as it with thicken due to the cornstarch. Serve immediately.
Nutrition Facts
For 1 serving of vegan mac and "cheeze" (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 55mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 167mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 10μg | |
| Folate (B9) | 406μg | 102% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 24% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 124mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 9mg | 672% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 66IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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