Penne With Black Beans
1 serving of penne with black beans contains 330 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta according to package directions (any type will work, but penne is ideal).
- In large saucepan, combine the tomatoes and beans, and bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
- Drain pasta, top with the tomato mixture. Sprinkle with cheese.
Nutrition Facts
For 1 serving of penne with black beans (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 429mg | 19% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 8g | 28% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 272mg | 27% |
| Iron | 6mg | 73% |
| Potassium | 909mg | 19% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4234μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 60% |
| Fluoride | 5μg | |
| Folate (B9) | 218μg | 55% |
| Lycopene | 2410μg | |
| Magnesium | 175mg | 42% |
| Manganese | 3mg | 111% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 341mg | 49% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 7134IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 347μg | 289% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
