Penne Pasta with Cannellini Beans and Escarole
1 serving of penne pasta with cannellini beans and escarole contains 274 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (18% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the endive/escarole and dice the tomatoes.
- Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook for 8 to 10 minutes, or until al dente. Drain the pasta.
- In a skillet over medium heat, combine the escarole, cannellini beans and their liquid, and diced tomatoes with garlic and onion. Cook and stir until heated through.
- Season with salt and pepper to taste. Toss the cooked pasta with the vegetable mixture and serve.
Nutrition Facts
For 1 serving of penne pasta with cannellini beans and escarole (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 52g | |
| Fiber | 5g | 18% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 55% |
| Potassium | 617mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 892μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 603μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 100% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 1487IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 150μg | 125% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
