Crispy Chicken Thighs with Bacon and Wilted Escarole
2 thighs of crispy chicken thighs with bacon and wilted escarole contains 650 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 thighs
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Season chicken with salt and pepper.
- Heat oil in a large skillet over medium.
- Place chicken thighs, skin side down, in skillet and cook, pouring off excess fat from time to time, until skin is browned and crisp, 10–12 minutes.
- Turn chicken over and sauté until cooked through, 8–10 minutes longer.
- Transfer thighs to a cutting board or large plate.
- Pour off fat from skillet (no need to wipe it out) and increase heat to medium-high.
- Cook bacon, stirring occasionally, until browned and crisp, about 5 minutes.
- Add shallot and ½ tsp. red pepper flakes and toss to coat.
- Add escarole in large handfuls, letting it wilt slightly before adding more.
- After the last handful goes in, remove pan from heat and toss greens to coat (some will be tender, some a little crunchier).
- Divide escarole among plates and top with chicken. Squeeze lemon over and top with more red pepper flakes.
Nutrition Facts
For 2 thighs of crispy chicken thighs with bacon and wilted escarole (539g)
Nutrient | Value | %DV |
---|---|---|
Calories | 650 | |
Fats | 48g | 62% |
Saturated fats | 12g | 61% |
Trans fats | 0.3g | |
Cholesterol | 200mg | 67% |
Sodium | 449mg | 20% |
Carbs | 17g | 6% |
Net carbs | 7g | |
Fiber | 10g | 35% |
Sugar | 4g | |
Protein | 38g | |
Calcium | 167mg | 17% |
Iron | 4mg | 51% |
Potassium | 1366mg | 29% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 3337μg | |
Caffeine | 0mg | |
Choline | 145mg | 26% |
Copper | 0.4mg | 42% |
Fluoride | 1μg | |
Folate (B9) | 382μg | 95% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 49% |
Niacin | 11mg | 67% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 421mg | 60% |
Retinol | 46μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 5724IU | |
Vitamin A | 323μg | 36% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 597μg | 497% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |