Crispy Chicken Thighs with Bacon and Wilted Escarole

Crispy Chicken Thighs with Bacon and Wilted Escarole
Fat 66%Carbs 10%Protein 23%
Percent Calories

2 thighs of crispy chicken thighs with bacon and wilted escarole contains 650 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 thighs
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Season chicken with salt and pepper.
  2. Heat oil in a large skillet over medium.
  3. Place chicken thighs, skin side down, in skillet and cook, pouring off excess fat from time to time, until skin is browned and crisp, 10–12 minutes.
  4. Turn chicken over and sauté until cooked through, 8–10 minutes longer.
  5. Transfer thighs to a cutting board or large plate.
  6. Pour off fat from skillet (no need to wipe it out) and increase heat to medium-high.
  7. Cook bacon, stirring occasionally, until browned and crisp, about 5 minutes.
  8. Add shallot and ½ tsp. red pepper flakes and toss to coat.
  9. Add escarole in large handfuls, letting it wilt slightly before adding more.
  10. After the last handful goes in, remove pan from heat and toss greens to coat (some will be tender, some a little crunchier).
  11. Divide escarole among plates and top with chicken. Squeeze lemon over and top with more red pepper flakes.

Nutrition Facts

For 2 thighs of crispy chicken thighs with bacon and wilted escarole (539g)

NutrientValue%DV
Calories650
Fats48g 62%
Saturated fats12g 61%
Trans fats0.3g
Cholesterol200mg 67%
Sodium449mg 20%
Carbs17g 6%
Net carbs7g
Fiber10g 35%
Sugar4g
Protein38g
Calcium167mg 17%
Iron4mg 51%
Potassium1366mg 29%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene3337μg
Caffeine0mg
Choline145mg 26%
Copper0.4mg 42%
Fluoride1μg
Folate (B9)382μg 95%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 49%
Niacin11mg 67%
Pantothenic acid3mg 58%
Phosphorus421mg 60%
Retinol46μg
Riboflavin (B2)0.5mg 37%
Selenium41μg 75%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU5724IU
Vitamin A323μg 36%
Vitamin B121μg 54%
Vitamin B61mg 66%
Vitamin C41mg 45%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K597μg 497%
Zinc5mg 44%
Sugars
Sugar4g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats22g
Polyunsaturated fats10g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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