Crispy Chicken Thighs with Bacon and Wilted Escarole

Crispy Chicken Thighs with Bacon and Wilted Escarole
Fat 66% Carbs 10% Protein 23%
Percent Calories

2 thighs of crispy chicken thighs with bacon and wilted escarole contains 650 Calories. The macronutrient breakdown is 10% carbs, 66% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (35% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 thighs
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Season chicken with salt and pepper.
  2. Heat oil in a large skillet over medium.
  3. Place chicken thighs, skin side down, in skillet and cook, pouring off excess fat from time to time, until skin is browned and crisp, 10–12 minutes.
  4. Turn chicken over and sauté until cooked through, 8–10 minutes longer.
  5. Transfer thighs to a cutting board or large plate.
  6. Pour off fat from skillet (no need to wipe it out) and increase heat to medium-high.
  7. Cook bacon, stirring occasionally, until browned and crisp, about 5 minutes.
  8. Add shallot and ½ tsp. red pepper flakes and toss to coat.
  9. Add escarole in large handfuls, letting it wilt slightly before adding more.
  10. After the last handful goes in, remove pan from heat and toss greens to coat (some will be tender, some a little crunchier).
  11. Divide escarole among plates and top with chicken. Squeeze lemon over and top with more red pepper flakes.

Nutrition Facts

For 2 thighs of crispy chicken thighs with bacon and wilted escarole (539g)

Nutrient Value %DV
Calories 650
Fats 48g 62%
Saturated fats 12g 61%
Trans fats 0.3g
Cholesterol 200mg 67%
Sodium 449mg 20%
Carbs 17g 6%
Net carbs 7g
Fiber 10g 35%
Sugar 4g
Protein 38g
Calcium 167mg 17%
Iron 4mg 51%
Potassium 1366mg 29%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 3337μg
Caffeine 0mg
Choline 145mg 26%
Copper 0.4mg 42%
Fluoride 1μg
Folate (B9) 382μg 95%
Lycopene 0μg
Magnesium 83mg 20%
Manganese 1mg 49%
Niacin 11mg 67%
Pantothenic acid 3mg 58%
Phosphorus 421mg 60%
Retinol 46μg
Riboflavin (B2) 0.5mg 37%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 5724IU
Vitamin A 323μg 36%
Vitamin B12 1μg 54%
Vitamin B6 1mg 66%
Vitamin C 41mg 45%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 21%
Vitamin K 597μg 497%
Zinc 5mg 44%
Sugars
Sugar 4g
Sucrose 0.2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 61%
Monounsaturated fats 22g
Polyunsaturated fats 10g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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