Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
White Bean & Veggie Salad	386	37g	25g	11g	16g
Fattoush Salad	150	10g	12g	3g	7g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	1g
Easy Pork Tenderloin	417	14g	24g	34g	15g
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	7g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	6g
Penne With Black Beans	330	60g	4g	19g	1g
Creamed Peas with Bacon	196	21g	9g	9g	3g
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	5g
Tuna Burger	344	20g	12g	39g	6g
Quinoa and Black Beans	208	37g	3g	11g	1g
Asian Style Salad	335	21g	16g	29g	8g
Vegan Mac and "Cheeze"	313	55g	3g	16g	0.5g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	2g
Sticky Pork Chops	755	20g	36g	84g	14g
Honey Garlic Shrimp	132	9g	5g	13g	3g
Leek, Potato, and Lentil soup	190	37g	1g	10g	0.1g
Banana Yogurt Protein Shake	277	26g	6g	29g	1g
Sloppy Joe Pita	506	67g	10g	35g	4g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	4g