Easy Pork Tenderloin
1 serving of easy pork tenderloin contains 417 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (61% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (92% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F (220 degrees C).
- Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
- Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.
Nutrition Facts
For 1 serving of easy pork tenderloin (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 346mg | 15% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 640mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 402mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 42IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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