Scrambled Eggs with Smoked Salmon and Lemon Cream
1 serving of scrambled eggs with smoked salmon and lemon cream contains 267 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Thinly slice the onion, finely grate the lemon peel, and thinly slice the smoked salmon.
- In a small bowl, combine the sour cream, lemon juice, lemon peel, and thyme. Season the lemon cream with salt and pepper to taste.
- In a medium bowl, whisk the eggs together and season with salt and pepper.
- Melt the butter in a medium nonstick skillet over medium heat. Add the sliced green onion and sauté for 1 minute.
- Pour the eggs into the skillet and cook until almost set, stirring often, about 1 minute.
- Divide the scrambled eggs between plates. Top with the sliced smoked salmon, drizzle with the lemon cream, and serve.
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon and lemon cream (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 19g | 25% |
Saturated fats | 9g | 43% |
Trans fats | 0.3g | |
Cholesterol | 444mg | 148% |
Sodium | 365mg | 16% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 90mg | 9% |
Iron | 2mg | 31% |
Potassium | 239mg | 5% |
Vitamin D | 7μg | 48% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 163μg | |
Caffeine | 0mg | |
Choline | 359mg | 65% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 286mg | 41% |
Retinol | 249μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 1110IU | |
Vitamin A | 263μg | 29% |
Vitamin B12 | 2μg | 83% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 292IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 7μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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