Scrambled Eggs with Smoked Salmon and Lemon Cream

Scrambled Eggs with Smoked Salmon and Lemon Cream
Fat 67% Protein 30%
Percent Calories

1 serving of scrambled eggs with smoked salmon and lemon cream contains 267 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion, finely grate the lemon peel, and thinly slice the smoked salmon.
  2. In a small bowl, combine the sour cream, lemon juice, lemon peel, and thyme. Season the lemon cream with salt and pepper to taste.
  3. In a medium bowl, whisk the eggs together and season with salt and pepper.
  4. Melt the butter in a medium nonstick skillet over medium heat. Add the sliced green onion and sauté for 1 minute.
  5. Pour the eggs into the skillet and cook until almost set, stirring often, about 1 minute.
  6. Divide the scrambled eggs between plates. Top with the sliced smoked salmon, drizzle with the lemon cream, and serve.

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon and lemon cream (171g)

Nutrient Value %DV
Calories 267
Fats 19g 25%
Saturated fats 9g 43%
Trans fats 0.3g
Cholesterol 444mg 148%
Sodium 365mg 16%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 20g
Calcium 90mg 9%
Iron 2mg 31%
Potassium 239mg 5%
Vitamin D 7μg 48%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 163μg
Caffeine 0mg
Choline 359mg 65%
Copper 0.2mg 17%
Fluoride 1μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.1mg 3%
Niacin 1mg 9%
Pantothenic acid 2mg 40%
Phosphorus 286mg 41%
Retinol 249μg
Riboflavin (B2) 1mg 43%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1110IU
Vitamin A 263μg 29%
Vitamin B12 2μg 83%
Vitamin B6 0.3mg 21%
Vitamin C 2mg 2%
Vitamin D IU 292IU
Vitamin D2 0μg
Vitamin D3 7μg
Vitamin E 2mg 12%
Vitamin K 13μg 11%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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