1 serving of scrambled eggs with smoked salmon and lemon cream contains 267 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Thinly slice the onion, finely grate the lemon peel, and thinly slice the smoked salmon.
- In a small bowl, combine the sour cream, lemon juice, lemon peel, and thyme. Season the lemon cream with salt and pepper to taste.
- In a medium bowl, whisk the eggs together and season with salt and pepper.
- Melt the butter in a medium nonstick skillet over medium heat. Add the sliced green onion and sauté for 1 minute.
- Pour the eggs into the skillet and cook until almost set, stirring often, about 1 minute.
- Divide the scrambled eggs between plates. Top with the sliced smoked salmon, drizzle with the lemon cream, and serve.
Nutrition Facts
For 1 serving of scrambled eggs with smoked salmon and lemon cream (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 444mg | 148% |
| Sodium | 365mg | 16% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 239mg | 5% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 359mg | 65% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 286mg | 41% |
| Retinol | 249μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1110IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 292IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








