Scrambled Eggs with Smoked Salmon and Lemon Cream

Scrambled Eggs with Smoked Salmon and Lemon Cream
Fat 67%Protein 30%
Percent Calories

1 serving of scrambled eggs with smoked salmon and lemon cream contains 267 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (35% of your Daily Value), vitamin d (48% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion, finely grate the lemon peel, and thinly slice the smoked salmon.
  2. In a small bowl, combine the sour cream, lemon juice, lemon peel, and thyme. Season the lemon cream with salt and pepper to taste.
  3. In a medium bowl, whisk the eggs together and season with salt and pepper.
  4. Melt the butter in a medium nonstick skillet over medium heat. Add the sliced green onion and sauté for 1 minute.
  5. Pour the eggs into the skillet and cook until almost set, stirring often, about 1 minute.
  6. Divide the scrambled eggs between plates. Top with the sliced smoked salmon, drizzle with the lemon cream, and serve.

Nutrition Facts

For 1 serving of scrambled eggs with smoked salmon and lemon cream (171g)

NutrientValue%DV
Calories267
Fats19g 25%
Saturated fats9g 43%
Trans fats0.3g
Cholesterol444mg 148%
Sodium365mg 16%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein20g
Calcium90mg 9%
Iron2mg 31%
Potassium239mg 5%
Vitamin D7μg 48%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene163μg
Caffeine0mg
Choline359mg 65%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 3%
Niacin1mg 9%
Pantothenic acid2mg 40%
Phosphorus286mg 41%
Retinol249μg
Riboflavin (B2)1mg 43%
Selenium44μg 80%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1110IU
Vitamin A263μg 29%
Vitamin B122μg 83%
Vitamin B60.3mg 21%
Vitamin C2mg 2%
Vitamin D IU292IU
Vitamin D20μg
Vitamin D37μg
Vitamin E2mg 12%
Vitamin K13μg 11%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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