Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Herb Omelette with Fried Tomatoes	248	6g	18g	16g	329mg
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	25mg
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	104mg
Creamy Baked Pork Chops	539	14g	33g	44g	128mg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	141mg
Low Carb Brazilian Shrimp Stew	343	9g	27g	18g	98mg
Chicken Zucchini Nori Roll	303	12g	15g	30g	114mg
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	322mg
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	32mg
Cucumber Quinoa Salad with Feta	331	37g	16g	12g	51mg
Green Bean Healthy Tuna Salad	370	32g	16g	32g	94mg
Garlic Herb Popcorn	261	22g	19g	4g	11mg
Oats with Rice Milk and Banana	671	143g	9g	13g	33mg
Lemon Fried Chicken	282	13g	11g	30g	99mg
Protein-boosted Honey Yogurt	325	29g	2g	48g	37mg
Peanut Butter Raspberry Oatmeal	261	41g	9g	9g	24mg
Mashed Red-Skinned Potatoes	271	34g	13g	6g	45mg
Peach Yogurt Parfait	443	53g	19g	18g	22mg
Tuna Jacket Potato	342	43g	4g	36g	75mg
Creamy Steak and Spinach	1515	6g	106g	128g	545mg