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	Calories	Carbs	Fat	Protein	Glucose
Keto Bacon & Cheese Mug Cake	533	4g	50g	17g	1g
Ham and Cheddar Quesadilla	921	51g	60g	44g	0g
Avocado and Greek Yogurt Chicken Salad	251	7g	11g	30g	0.3g
Easy Company Chicken	369	14g	19g	34g	0.1g
Chicken Curry in a Hurry	691	22g	43g	52g	3g
Turkey Veggie Hummus Wrap	435	49g	14g	29g	2g
Super-Easy Blended Salad	160	38g	0.3g	7g	2g
Stir Fried Japanese Eggplant with Ginger and Miso Recipe	249	29g	15g	5g	7g
"No Bun" Chicken Burger	419	23g	20g	40g	2g
Post Workout Green Smoothie	154	36g	1g	5g	4g
Keto Taco Salad	645	8g	51g	39g	1g
Low Carb Bacon Cheeseburger Casserole	555	4g	47g	28g	1g
Green Bean Healthy Tuna Salad	370	32g	16g	32g	7g
Banana Pecan Cornmeal Pancakes	119	16g	5g	3g	1g
Hummus on Whole Wheat	299	38g	11g	15g	1g
Peach Cobbler Parfait	242	38g	6g	11g	0g
Keto Pizza Chips	137	1g	11g	8g	0.1g
Chicken Enchilada Casserole	453	27g	23g	33g	0.4g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	1g
Coconut Ice Cream	421	47g	26g	3g	0g

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