Keto Taco Salad
1 serving of keto taco salad contains 645 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), potassium (16% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 4 ½ oz or 128g
Directions
- Brown the pork in a skillet over medium heat. Add taco seasoning and any additional spices, cook until incorporated.
- Combine all ingredients in a bowl and toss together well. Enjoy!
Nutrition Facts
For 1 serving of keto taco salad (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 51g | 65% |
| Saturated fats | 23g | 114% |
| Trans fats | 0.5g | |
| Cholesterol | 162mg | 54% |
| Sodium | 818mg | 36% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 376mg | 38% |
| Iron | 2mg | 27% |
| Potassium | 735mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2593μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 17% |
| Fluoride | 15μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 2020μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 515mg | 74% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 5055IU | |
| Vitamin A | 363μg | 40% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 51μg | 42% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
