Coconut Ice Cream
1 serving of coconut ice cream contains 421 Calories. The macronutrient breakdown is 44% carbs, 53% fat, and 3% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the milk and cream of coconut in the container of a food processor or blender, and mix thoroughly. Stir in cream and flaked coconut.
- Pour into the container of an ice cream maker, and freeze according to the manufacturer's instructions.
Nutrition Facts
For 1 serving of coconut ice cream (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 26g | 33% |
| Saturated fats | 21g | 105% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 52mg | 2% |
| Carbs | 47g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 3% |
| Sugar | 40g | |
| Protein | 3g | |
| Calcium | 56mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 181mg | 4% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 40% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 73mg | 10% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 389IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 38g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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