Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Basil Pesto Pasta with Broccoli and Mushrooms	535	49g	32g	13g	181μg
Keto Oatmeal	240	23g	14g	8g	22μg
Korean-Style Steamed Eggs	95	2g	6g	8g	33μg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	265μg
Kale and Goat Cheese Pizza	247	23g	10g	16g	37μg
Ham and Avocado Egg Wrap	231	6g	18g	12g	66μg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	8μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	108μg
Banana Flax Pancakes	293	32g	11g	17g	62μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11μg
Banana Almond Shake	347	38g	9g	31g	40μg
Pecan Crusted Tilapia	293	3g	20g	28g	33μg
Apple Stuffed Chicken Breast	254	5g	11g	30g	18μg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	17μg
Penne Primavera	304	49g	7g	15g	69μg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	50μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	97μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	87μg
Ham and Asparagus Fritatta	345	5g	22g	30g	97μg
Avgolemono	119	11g	5g	8g	49μg