Apple Stuffed Chicken Breast

Apple Stuffed Chicken Breast
Fat 41%Protein 51%
Percent Calories

1 half breast of apple stuffed chicken breast contains 254 Calories. The macronutrient breakdown is 8% carbs, 41% fat, and 51% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 half breast
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine apple, cheese, and bread crumbs. Set aside.
  2. Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks.
  3. Melt butter or margarine in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
  4. Transfer chicken to a serving platter. Combine 1 tablespoon water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.

Nutrition Facts

For 1 half breast of apple stuffed chicken breast (186g)

NutrientValue%DV
Calories254
Fats11g 14%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol108mg 36%
Sodium158mg 7%
Carbs5g 2%
Net carbs4g
Fiber0.3g 1%
Sugar2g
Protein30g
Calcium109mg 11%
Iron1mg 8%
Potassium437mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline101mg 18%
Copper0mg 4%
Fluoride35μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium40mg 10%
Manganese0.1mg 2%
Niacin11mg 72%
Pantothenic acid2mg 37%
Phosphorus327mg 47%
Retinol68μg
Riboflavin (B2)0.3mg 20%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU344IU
Vitamin A74μg 8%
Vitamin B120.4μg 16%
Vitamin B61mg 73%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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