Korean-Style Steamed Eggs
![Korean-Style Steamed Eggs](https://images.eatthismuch.com/img/1195648_miaal_06d09f86-a2a3-4979-83d3-1dde13753317.jpg)
1 serving of korean-style steamed eggs contains 95 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of vitamin b12 (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Combine the eggs, spices and water in a heat-safe ceramic bowl, such as a ramekin. Whisk until foamy.
- Place the bowl in a pot. Fill the pot with hot water to come halfway up the sides of the bowl. Cover and cook over low-medium heat for 12 minutes, making sure the water stays at a gentle simmer.
- Sprinkle the scallions and sesame seeds on top of the eggs and continue to cook for about 3 minutes, until eggs are set.
- Carefully lift the bowl from the pot and serve.
Nutrition Facts
For 1 serving of korean-style steamed eggs (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 6g | 8% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 208mg | 69% |
Sodium | 662mg | 29% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.4g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 1mg | 17% |
Potassium | 118mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.1mg | 10% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.2μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 123mg | 18% |
Retinol | 90μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 383IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 17μg | 15% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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