Korean-Style Romaine
1 serving of korean-style romaine contains 274 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (50% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Lightly toast sesame seeds in 325-degree oven for approximately 10 minutes. Crush seeds with flat side of a heavy knife.
- Cut romaine crosswise into 2-inch pieces and put in a bowl.
- Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds. Stir in soy sauce and water and bring to a boil.
- Pour hot dressing over romaine and toss to coat. Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.
Nutrition Facts
For 1 serving of korean-style romaine (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1057mg | 46% |
| Carbs | 25g | 9% |
| Net carbs | 11g | |
| Fiber | 14g | 50% |
| Sugar | 8g | |
| Protein | 11g | |
| Calcium | 266mg | 27% |
| Iron | 8mg | 94% |
| Potassium | 1631mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32715μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 860μg | 215% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 65% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 249mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 54526IU | |
| Vitamin A | 2729μg | 303% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 644μg | 536% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
