Korean-Style Romaine

Fat 53%Carbs 33%Protein 14%
Percent Calories

1 serving of korean-style romaine contains 274 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (50% of your Daily Value), and potassium (35% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Lightly toast sesame seeds in 325-degree oven for approximately 10 minutes. Crush seeds with flat side of a heavy knife.
  2. Cut romaine crosswise into 2-inch pieces and put in a bowl.
  3. Cook garlic, ginger, and red-pepper flakes in sesame oil in a small heavy skillet over medium-low heat, stirring, until garlic begins to sizzle, about 30 seconds. Stir in soy sauce and water and bring to a boil.
  4. Pour hot dressing over romaine and toss to coat. Sprinkle with sesame seeds. Marinate, stirring occasionally, at least 30 minutes.

Nutrition Facts

For 1 serving of korean-style romaine (676g)

NutrientValue%DV
Calories274
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1057mg 46%
Carbs25g 9%
Net carbs11g
Fiber14g 50%
Sugar8g
Protein11g
Calcium266mg 27%
Iron8mg 94%
Potassium1631mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32715μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)860μg 215%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 65%
Niacin3mg 19%
Pantothenic acid1mg 19%
Phosphorus249mg 36%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU54526IU
Vitamin A2729μg 303%
Vitamin B120μg 0%
Vitamin B61mg 52%
Vitamin C26mg 29%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K644μg 536%
Zinc2mg 17%
Sugars
Sugar8g
Sucrose0g
Glucose2g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats6g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.5g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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