Tamagoyaki

Japanese style Egg Roll

Tamagoyaki
Fat 59%Protein 35%
Percent Calories

1 serving of tamagoyaki (Japanese style Egg Roll) contains 132 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 35% protein. This is a good source of protein (20% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 medium or 88g

  • Soy sauce

    Regular sodium, Shoyu

    ¾ tsp or 4g

  • Sugar

    White, granulated sugar

    ¼ tsp or 1g

Directions

  1. Mix all ingredients, heat a lightly oiled pan over medium heat and pour a thin layer of the egg mixture. Wait until the layer has set, then roll it to one side of the pan. Pour another thin layer and roll it to the other side of the pan when it has set. Repeat until you've used up all of the mixture.

Nutrition Facts

For 1 serving of tamagoyaki (93g)

NutrientValue%DV
Calories132
Fats8g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol327mg 109%
Sodium343mg 15%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein11g
Calcium51mg 5%
Iron2mg 20%
Potassium139mg 3%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline259mg 47%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid1mg 27%
Phosphorus181mg 26%
Retinol141μg
Riboflavin (B2)0.4mg 31%
Selenium27μg 49%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU475IU
Vitamin A141μg 16%
Vitamin B121μg 33%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0.3μg 0.2%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose1g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g