Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Quick and Simple Kale and Bacon	378	24g	30g	14g	38μg
Braised Beef and Onions	607	13g	41g	45g	47μg
Raw Kale Salad with Balsamic	139	11g	10g	3g	49μg
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	26μg
Italian Chicken Pasta Salad	333	39g	9g	24g	12μg
Pepper and Hummus Toast	165	23g	5g	7g	141μg
Baked Parmesan Asparagus	235	13g	18g	9g	107μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	105μg
Lentil and Rice Salad	321	49g	11g	7g	87μg
Olive Oil Mashed Potatoes	324	37g	18g	4g	36μg
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	113μg
Feta Cucumber Boats	241	25g	13g	12g	61μg
Simple Strawberry Protein Shake	440	46g	10g	45g	57μg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	54μg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	106μg
Creamy Mushroom Macaroni	667	74g	30g	31g	71μg
Easy Shrimp and Broccoli Stir Fry	226	14g	7g	28g	111μg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	31μg
Breakfast Sausage Sauteed with Red and Green Bell Peppers	342	5g	23g	29g	34μg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	63μg