Portobello Steaks with Avocado Chimichurri

Portobello Steaks with Avocado Chimichurri
Fat 79% Carbs 17%
Percent Calories

1 serving of portobello steaks with avocado chimichurri contains 384 Calories. The macronutrient breakdown is 17% carbs, 79% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Clean portobello mushrooms and remove stems. Place in large freezer bag or shallow baking dish and set aside.
  2. Dice shallot, mince garlic cloves. In a small mixing bowl, whisk together balsamic vinegar, half of the olive oil, cumin, black pepper, paprika, and half of the minced garlic. Taste and adjust seasonings as needed.
  3. Add sauce to the mushrooms and use a pastry brush to brush on all sides. Marinate on one side for 5 minutes, then the other side for 5 minutes.
  4. In the meantime, prepare chimichurri by adding parsley, remaining half of garlic, shallot, red pepper flake, other half of olive oil, lemon juice, salt, and pepper to a medium mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for flavor, or red pepper flake for heat. Cut avocado into cubes, add to bowl, and toss to combine. Set aside.
  5. Heat a grill or a large skillet over medium heat. Cook on each side for 2-3 minutes, or until caramelized and deep golden brown. Brush on any remaining marinade while cooking to infuse more flavor.
  6. To serve, top portobello steaks with avocado chimichurri. Enjoy!

Nutrition Facts

For 1 serving of portobello steaks with avocado chimichurri (233g)

Nutrient Value %DV
Calories 384
Fats 35g 45%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 7g
Protein 4g
Calcium 64mg 6%
Iron 3mg 34%
Potassium 777mg 17%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 1207μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.4mg 41%
Fluoride 4μg
Folate (B9) 105μg 26%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.3mg 14%
Niacin 5mg 31%
Pantothenic acid 2mg 36%
Phosphorus 151mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2041IU
Vitamin A 102μg 11%
Vitamin B12 0μg 2%
Vitamin B6 0.4mg 29%
Vitamin C 42mg 46%
Vitamin D IU 8IU
Vitamin D2 0.3μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 397μg 330%
Zinc 1mg 10%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 25g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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