Feta Cucumber Boats
1 serving of feta cucumber boats contains 241 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), potassium (20% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Wash then cut the cumbers lengthwise. Carefully remove the seeds by scooping them out with a small spoon. Then, cut a small, thin strip off the bottom of the underside of the cucumber "boat" so that the cucumber half will set level, without falling over.
- Use the other half of the cucumber and dice into 1/4 inch pieces. Combine the diced cucumbers with crumbled feta cheese, dill, salt and pepper.
- Spoon the mixture into the cucumber boats, then slice into 1 1/2 inch pieces. Serve immediately.
Nutrition Facts
For 1 serving of feta cucumber boats (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 13g | 16% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1114mg | 48% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 379mg | 38% |
| Iron | 2mg | 27% |
| Potassium | 929mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 8μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 337mg | 48% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 888IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 101μg | 84% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
