1 serving of baked parmesan asparagus contains 235 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat an oven to 425 degrees F.
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Serve and enjoy!
Nutrition Facts
For 1 serving of baked parmesan asparagus (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 2602mg | 113% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 185mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 912μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.5μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 213mg | 30% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1664IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 93μg | 78% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |