Olive Oil Mashed Potatoes
1 serving of olive oil mashed potatoes contains 324 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Peel and quarter potatoes. Put potatoes and 1 tablespoon salt in a 3-quart pot and cover with cold water by 1 inch. Bring to a boil, covered with lid, then reduce heat and simmer, partially covered, until potatoes are very tender, 20 to 25 minutes.
- Reserve 1 cup cooking water, then drain potatoes in a colander and return to pot. Add oil, pepper, chives (if using), remaining 1/2 teaspoon salt, and 1/2 cup cooking water and mash with a potato masher or fork. Add more cooking water for a looser consistency.
Nutrition Facts
For 1 serving of olive oil mashed potatoes (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 885mg | 38% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 903mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.1μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 122mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 70IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
