Lemon Garlic Shrimp Kebabs

Lemon Garlic Shrimp Kebabs
Fat 45%Carbs 21%Protein 34%
Percent Calories

1 serving of lemon garlic shrimp kebabs contains 177 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (53% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. Thread shrimp and lemon halves onto skewers. Place skewers onto the prepared baking sheet. Place into oven and roast just until pink, firm and cooked through, about 5-7 minutes.
  3. Melt butter in a medium skillet over medium high heat. Stir in lemon juice, garlic, oregano, thyme, and basil until fragrant, about 2 minutes; season with salt and pepper, to taste.
  4. Serve shrimp skewers immediately, brushed with butter mixture and garnished with parsley, if desired.

Nutrition Facts

For 1 serving of lemon garlic shrimp kebabs (210g)

NutrientValue%DV
Calories177
Fats10g 13%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol166mg 55%
Sodium674mg 29%
Carbs10g 4%
Net carbs7g
Fiber4g 13%
Sugar0.3g
Protein17g
Calcium121mg 12%
Iron1mg 14%
Potassium266mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene85μg
Caffeine0mg
Choline95mg 17%
Copper0.4mg 44%
Fluoride0.3μg
Folate (B9)26μg 6%
Lycopene0.5μg
Magnesium37mg 9%
Manganese0.1mg 5%
Niacin2mg 14%
Pantothenic acid1mg 11%
Phosphorus296mg 42%
Retinol132μg
Riboflavin (B2)0mg 3%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU606IU
Vitamin A141μg 16%
Vitamin B121μg 53%
Vitamin B60.3mg 23%
Vitamin C60mg 67%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K26μg 22%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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